Change is hard but worth it - Focusing on Health and Fitness

It's never too late to make changes in you life, I say this all the time to people and I've only recently
started taking my own advice. I think that no matter the reason, if you're not happy only YOU can make the changes. You may have noticed I have been absent on YouTube and my blog posts have become sparse over the past couple of months. I've made some big colossal changes in my life recently and I'm beginning to see the light at the end of the tunnel now. I walked out of a long relationship, left an amazing job and moved. While I had my reasons it doesn't make it any easier but I'm glad I had the strength to realise that I wasn't happy and that I had to start doing things differently. 

I've been focusing a lot on myself, which might sound selfish but I have to put myself first now. Health and fitness has taken over my life at the moment. I've developed a real thirst for it. I'm excited about the opportunities that await for me and I've all sorts of plans for what I want to accomplish. For now anyway I've been focusing on getting fit and feeling great. I wanted to share some of the activities I've been doing with you in the hope that it might encourage even just one person to get up, get out there and start making the changes they want too.

Zumba Classes

Zumba is great if you go on your own or with a group of friends. Zumba is a dance fitness programme, I know what you're thinking but don't worry because I can't dance to save my life and I really enjoy it. I like that it has variety, in any given class I can find myself doing salsa, martial arts, belly dance moves, squats and lunges. The music is great and most instructors make the classes really fun and enjoyable. You don't feel like you're at the gym anyway!

TRX Suspension Training Classes

Now what the hell is TRX Suspension Training you might be thinking to yourself! I didn't have a clue up until two weeks ago. I had never heard of it before. It stands for Total body Resistance Exercise and involves preforming a number of body weight exercises while holding or placing your feet onto ropes. Now, when it comes to trying new things the first time is always the hardest but it gets better. My arms and legs were in bits the day after the first time but it was worth it. I keep telling myself that, ha!

Bum, Tums and Thighs Classes

Tone, tone tone! I'm not actually interested in focusing much on weight loss. I'm a curvy girl and I always will be but there are a few areas I would like to not jiggle so much and that's why I do bum, tums and thighs classes. The class combines standing and floor aerobic exercises with the use of weights and a step. It can be a shock to the system and I look a bit of a fool when trying to co-ordinate myself on the step but I feel great afterwards and feel like I get a full body workout. 

Spinning Classes

I am quite lucky that my brother is a professional gym instructor and he calls me occasionally  daily, yes daily to go to his classes! I couldn't ask for any more encouragement really! After I went to his first spinning class I didn't want to talk to him for at least a week, it was the first class I went too and it made me realise how unfit I was and spurred me on to try all the other classes. I did one of his classes last week and felt bloomin marvellous afterwards! "PICK UP YOUR RESISTANCE" he would shout, and I didn't even want to hit him once! Success. I always thought spinning was for the really physically fit people but I've seen people of all shapes, sizes and ages in my gym doing the spinning classes.

Indoor Climbing

I've only had the chance so far to try this once but boy I can't wait to go again. I went along to Awesome Walls in Dublin not knowing what to expect and honestly a little nervous! I was going with someone who has done climbing many times but I was more worried about looking like a fool and was worried that I wouldn't be able to do it at all. How wrong was I! Again with the spinning I was so surprised to see people of all shapes and sizes, even children as young as six climbing. If you are not a fan of gyms and love to try something different I could not recommend this enough. I didn't have to worry about heights because they have walls of all different heights to start you off. I didn't have to worry about safety because they have equipment you can hire and the most amazing, friendly, helpful experienced staff you could ever meet to guide you if you need help. 

I said before, I'm not on a mission to lose a tonne of weight, I want to tone up, wake up with a spring in my step and have the energy to follow my dreams. At first it was hard but now it's so much easier and I'm....eh...enjoying it. Gah I must be going mad! I've received lots of lovely messages over on YouTube about when I'll be returning to making videos again and that won't be for another while I'm afraid but I will be back. 

Do you do anything that I haven't mentioned above that you think I would enjoy doing. I really want to try everything! I hope this isn't just a phase and that I can adopt this fitness buzz as a new way of living. Wish me luck girls.

Love,

Sarah

Twitter * Facebook * Instagram * Youtube